The Backroll

Louise Lenoble challenges in round 8 to do not one, but two backrolls, ready for it? So far we haven't done any shoulderstands yet, eventhough it is now time to make a backwards one directly to a sitting position. From there on in the same bounce you have to go to feet again. Go to exposure and make a backwards sofaroll going to feet afterwards. The main challenge will be to keep the bounce going and get the right tempo to stand up again at the right moment. Good luck!